marriage & Family
3:30pm - 4:30Pm
Robyn L. Gobin, Ph.D.
Self-Care as an Antidote to Stress and Self-Image Concerns
As Christians, we often focus on serving others: taking care of our families, serving in the church, and giving to our communities. But, we often put our own needs on the back burner, and we forget to take care of ourselves while we're pouring into others. This session will explore the importance of self-care for maintaining physical, mental, and spiritual health. Because stress and self-image issues are common, you will learn how to use self-care to overcome self-image concerns and destress your mind.